Clik here to view.
Do Muscles Really Make Men More Attractive To Women?
ContentsDo Muscles Really Make Men More Attractive To Women?Our Built In Body Image BiasPrejudices Against The ObeseThe Muscle Man As An Ideal MateDo Muscles Really Make Men More Attractive To Women?...
View ArticleClik here to view.
Is Exercise As Effective For Relieving Depression As Therapy and Medication?
ContentsIs Exercise As Effective For Relieving Depression As Therapy and Medication?Studies Find That Exercise Is A Strong Preventative Against DepressionThe Anti-Depressant Effects Of Exercise May Be...
View ArticleClik here to view.
Weight Loss Is Not Always Logical
Weight Loss Isn’t Always Logical Weight loss isn’t rocket science- it’s a process that can be intentionally set in motion by creating a negative energy balance. That’s simply where your body burns...
View ArticleClik here to view.
Leg Day- A Personal Look At High Intensity Training
ContentsLeg Day- A Personal Look At High Intensity TrainingLeg Day: 10 amLeg Day- 10:05 amLeg Day- 10:09 amLeg Day- A Personal Look At High Intensity Training “No man has ever crossed the border of...
View ArticleClik here to view.
Feeling Guilty For Cheating On Your Diet Makes You Cheat On Your Diet
ContentsFeeling Guilty For Cheating On Your Diet Makes You Cheat On Your DietWhy Do We Feel Guilty After Eating The Wrong FoodsPunishing Yourself After Cheating On Your Diet Only Makes Things Worse. A...
View ArticleClik here to view.
Understanding Eating Disorders, Binge Eating & Night Eating Syndrome
ContentsUnderstanding Eating Disorders, Binge Eating & Night Eating SyndromeBulimia & Binge Eating- Signs & SymptomsBulimia & Binge Eating In The Fitness IndustryNight Eating Syndrome-...
View ArticleClik here to view.
Can Stress Make You Overweight? Understanding The Science
ContentsCan Stress Make You Overweight? Understanding The ScienceUnderstanding Stress & The Role It Plays With Our Eating PatternsUnderstanding The Role Of Cortisol’s Role In Stress Eating Can...
View ArticleClik here to view.
Bodybuilding As A Spiritual Path
ContentsBodybuilding As A Spiritual PathThe ‘Ura’ and the ‘Omote’ The Inner and Outer AspectsTo Truly Find The Path You Have To Step Away From The SuperficialUsing The Pain Of Training To Form A Union...
View ArticleClik here to view.
Shame Is Not An Effective Weight Loss Strategy
ContentsShame Is Not An Effective Weight Loss StrategyShame and Fear Based Motivations To Lose Weight Don’t WorkHow Shame and Pressure To Lose Weight Can Backfire & Make You Gain WeightExercise...
View Article